Foundations of Holistic Health & Wellness

About This Course

Your health is more than just the absence of illness — it’s a balance of mind, body, and lifestyle. This course introduces you to the core principles of holistic health, teaching you how nutrition, movement, sleep, and mindset work together to create long-term wellbeing.

Through expert guidance and practical strategies, you’ll learn how to build daily wellness habits, understand your body’s signals, and create a sustainable routine that supports both physical and emotional balance.

By the end of this program, you’ll have the tools to make smarter health choices and lay the foundation for a lifetime of vitality and resilience.

Learning Objectives

• Understand the foundations of holistic health and preventive care

• Identify daily habits that improve energy, mood, and immunity

• Learn how nutrition and hydration impact overall wellness

• Explore mindfulness and stress reduction techniques

• Create a personal health action plan for sustainable results

• Use tracking and AI health tools to monitor your progress

Requirements

• No prior healthcare experience needed

• A willingness to make small, consistent lifestyle changes

• Access to a smartphone or computer for tracking and learning modules

Target Audience

• Anyone seeking to improve their overall wellbeing

• Beginners exploring holistic and preventive health practices

• Health coaches and wellness professionals refreshing foundational skills

• Individuals interested in using AI tools to optimize their health journey